Check with your physician and a licensed pharmacist before starting, stopping or changing anything, including supplements and over-the-counter products.
Everyday vitamins, minerals, supplements and over-the-counter hormone pills. For research and educational purposes only - not medical advice. Supplements can interact with medicines; check with your clinician or pharmacist.
Vitamins
A mix of vitamins and minerals in one pill.
A fat-soluble vitamin your skin also makes from sunlight.
A water-soluble antioxidant vitamin.
Needed for nerves and red blood cells.
All eight B vitamins together.
A B vitamin important before and during pregnancy.
A B vitamin often sold for hair, skin and nails.
A form of vitamin K, often paired with D3.
A fat-soluble antioxidant.
A fat-soluble vitamin for eyes and skin.
Minerals
A mineral used in muscles, nerves and sleep. Comes as glycinate, citrate, oxide and more.
A mineral for immunity and skin.
A mineral that carries oxygen in red blood cells.
The main mineral in bones.
An electrolyte for heart and muscles.
A trace mineral for thyroid and antioxidant enzymes.
A mineral the thyroid uses to make hormones.
A mix of sodium, potassium and magnesium.
Everyday supplements
EPA and DHA fats from fish or algae.
Live helpful bacteria.
Plant fiber that adds bulk.
A protein from animal skin and bone.
An antioxidant your cells use to make energy.
The active compound in the spice turmeric.
Building blocks of cartilage.
Vinegar in gummy or pill form.
A plant compound studied for blood sugar.
A form of the amino acid cysteine.
An antioxidant the body also makes.
A mushroom extract.
A simple amino acid.
A B vitamin for nerves and metabolism.
Sodium, potassium and magnesium in a powder.
Sleep and mood
The body's own sleep-timing hormone.
An herb used in Ayurvedic tradition.
An amino acid found in tea.
A building block of serotonin.
An herb studied for low mood.
A root used for sleep.
Fitness
A compound muscles use for quick energy.
Whey, casein or plant protein.
A stimulant in coffee and pre-workouts.
An amino acid that buffers muscle acid.
An amino acid that the body turns into arginine.
Over-the-counter hormones
A hormone the adrenal glands make; the body turns it into testosterone and estrogen.
A starting hormone the body makes others from.
A compound from broccoli and cabbage.
A trace mineral studied for hormone levels.
A root studied for testosterone.
A seed sold in testosterone boosters.
A berry extract.
A root used for menopause.
Plant compounds that act a little like estrogen.
Women's health
An oil rich in GLA, a plant omega-6 fat.
A sugar-like compound the body also makes.
A berry extract that can affect hormone signals.
A root vegetable powder.
A multivitamin made for pregnancy, usually with folate and iron.
A fruit extract.
Iron paired with vitamin C to help absorption.
Men's health
A red pigment found in tomatoes.
An oil from pumpkin seeds.
A plant extract (icariin).
A root (Panax) used for energy.
A mineral resin from mountain rock.
Prescription hormones, women
A prescription estrogen.
A prescription hormone often paired with estrogen.
Prescription hormone pills that prevent pregnancy.
A prescription thyroid hormone.
A prescription pill that changes estrogen signals.
A prescription pill that lowers estrogen.
A prescription pill that blocks some hormone and fluid effects.
Prescription hormones, men
A prescription pill that lowers DHT.
A prescription pill that blocks estrogen in some tissues.
A prescription pill that lowers prolactin.
Testosterone you rub into the skin.
Common daily medicines
A prescription pill that lowers blood sugar.
Prescription cholesterol pills (atorvastatin, rosuvastatin and others).
Prescription pills such as lisinopril, amlodipine or losartan.
An over-the-counter pain and fever reliever (NSAID).
An over-the-counter pain and fever reliever.
Over-the-counter antihistamines such as cetirizine, loratadine or fexofenadine.
Pills such as omeprazole that lower stomach acid.
A prescription pill for erections and lung pressure.
A prescription pill for erections and urinary symptoms.